Let's get to know each other...
Hello! Bonjour! I'm Evangelia. My friends & family call me Eva.
I am a certified holistic health coach through the Nutraphoria School of Holistic Nutrition and certified culinary nutrition expert from the Academy of Culinary Nutrition. I specialize in plant-based cooking & lifestyle.
I live in Montreal, Canada. I speak both French and English. I love to cook and spend time in nature and the beach.
My relationship with food has changed over the years. I developed sensitivities to gluten and dairy and therefore decided it was best to eliminate them.
I am in my mid 40s and feel better than when I was in my 20s. I am cooking mostly with plant-based foods now and I am loving the process!
My mission is to help you live a happier life and get you back in the kitchen cooking with real ingredients, especially whole plant-based foods.
Whether you’re fully committed to a plant-based lifestyle or simply plant-curious, there’s a space for you here!
Services
Here's how I can help:
Healthy Plant-Based Recipes & More
I share on my YouTube channel, plant-based & gluten free recipes. I also talk about the plant-based lifestyle and share my favorite products!
Read Articles on the Blog
On the blog, I share articles on the plant-based lifestyle, plant-based & gluten-free recipes, natural beauty tips, favorite products I use and love and more.
Eat More Plants : 5-Part Series
This 5-part series can help you add more plants to your plate and/or slowly transition to a plant-based lifestyle. Adding more plant-based foods to your plate can have many benefits.
30-Day Plant-Based Transformation Program
If you've ever thought about trying a plant-based diet but weren’t sure where to start, then you don't want to miss this. A plant-based diet is everything you need to reset your health, digestion, energy and more...
Subscribe to the Newsletter & Get a Free Gift
You will receive the "Beginners Guide to a Plant-Based Lifestyle".
Easy steps to add more plant-based foods to your plate.
This is a PDF download.
Free Resources
See my latest posts about products/services.
Gain Confidence in the Kitchen
Gain confidence in the kitchen and take your health to a new level in just 14 weeks. Yes, it's possible! Read my full review of the Culinary Nutrition Program.
Want to Become a Health Coach?
Here is my review of the NutraPhoria School of Holistic Nutrition. This is where I studied holistic nutrition and specialized in plant-based/vegan nutrition.
Meal Planning App for Busy People
Realplans.com will teach you how to plan your meals and provide grocery lists. It will suggest for you to use quality ingredients instead of packaged food.
Kitchen Essentials, Books, Wellness & More...
Here are some of my favorite kitchen tools, recipe books, documentaries, baking items & more.
Copyright © 2024. Evangelia Orfanos - All rights reserved.